When we are dealing with thought, thoughts create problems, and a thought can be changed.
Our inner thoughts, our experiences, life experiences, are a product of our problems. My life changing experiences have taken me on a road of self-discovery, learning not to hate myself, thinking I was a bad person for staying so long in a relationship that was so toxic. My thoughts produced a feeling of anxiety for so many years, leading to PTSD.
It takes an experience of witnessing an assault last week for me to realise, I did not buy into the argument and was able to walk away. My anxiety did rise a little for a couple of days, but I recovered quickly. I drove the thoughts out of my mind changing the feelings of terror, fear. I did report the incident to the police and council. The feeling did leave me quickly.
I am working on controlling my anxiety and PTSD, not using it as an excuse to stay hovelled up in my apartment/unit. Realising the past has no power, I can control the negativity, feeling free in the moment is so important to me now. My thoughts ruled me for so long, it is true, and the list of fears would be so long, fearful thoughts that ruled me for a life time.
It was a habit with me, thinking the same thought over and over, in the end the choice was mine to make. Today I try desperately not to go down the road of negative thoughts; I set it in my mind not to. For so many years I had no way of experiencing positive thoughts.
There are so many people with life experience that live long suffering life, self-hatred, guilt; I admit I am one of them. Today I work on changing my life on all levels and keeping my self-respect I won back. I always felt I am not good enough, the thoughts were pushed down my throat for so many years, I did not know how to get out. The other thought I used so often, “I don’t deserve this”. Turning life experience around
It’s taken me a long time to get life altogether, it’s still a work in progress. Something would always go wrong, when I thought everything was going to run perfectly for a while. Sometimes resentment creeps in along with guilt, fear still causing problems for me. It’s problems I created by taking on board problems. This has caused problem for my health and in my life. I can take responsibility for taking on board the life stress. We are all responsible for everything in our life. Taking responsibility for what I take on board in my thoughts has sent people elsewhere. Claiming my life, my thoughts, I am no longer a door mat, for abuse. (c)bjsscribbles