Please forgive me for rambling, I am trying to get my head around the new me after a long time not knowing me at all.
There are some choices I have had to make in my life that I am not proud of, there are choices and different choices all have helped me along the way to learn and grow.
Great mistakes evolve when fear holds you tight. What was happening in my life gripped me with fear and anxiety. Over time decisions were made for me, I did a lot of things in my life out of fear. I started to realise the choices I made in my life, and the need to make changes in my life
My reactions came out of fear, to I look at my life and realise, doubt, self-doubt, worry, stress are all reactions that cause health problems. Today there are many health problems caused out of a life-time of stress.
When stress, anxiety takes hold of your body, everything engulfs you like a war going on in your mind. I wondered now what life would have been like without stress or worry, choices I made in life would’ve come out of love instead of worrying if those footsteps were your children or someone you feared.
Life has changed for me, I still struggle, when old patterns of life appear from out of no-where, my heart skips a beat and I am lost. I’ve panicked, I am the first to admit it, my PTSD has triggered. The centre of peace I created has been lost every time, I get angry with myself. That is the most annoying part, I don’t want to get angry anymore. I just desire to come back to the new me that I am getting used to and make my own decisions.
Today my heart is open more, I’ll always learn there is something else I can do; I can mend whatever is broken. There is no shortage of tough moments in life. I am continually challenged facing tough moments set before me. Life is a journey we face so many ups and downs, I am discovering a deeper sense of myself. Along the road of my journey, that has been hard and revealing in many ways. Discovering you is an experience. That is one thing I have trouble getting my head around. Sometimes I see the old ways creeping in, I have to remind myself and give myself time.
I’ve been healing all these months, I remind myself, I am alive and not living in darkness, fear. Those years of fear are now gone. I’ve been doing the work, which I needed to do. I’ve created a healthy life now. I used to jump at any sudden noise, cry at the drop of a hat, wonder who was walking up behind me. Images of a life of fear are now gone. We all have a right to make the choice to walk away from fear, violence, and live in peace.
I am very aware of my life and choices I have made to rebuild, I tried to have the perfect life a hundred years ago, as I describe my life now. I would punish myself severely trying to be perfect. I thought it was meant to be. That idea has now going out the window. I know now I will make mistakes. I understand and know there will be times when I don’t handle situations and struggle to make the right choices. I am not going to ruin myself anymore by becoming someone else other than who I am. The judge inside me is very hard on me,
Planting the seeds of life now is very precious to me; life is not about perfection, or putting on the perfect mask of life. Oh! How that shone before, the mask of a perfect marriage, There were so many deep hidden secrets. I have a deeper understanding of myself now. Over this year I have let go of so many things, I had to, to live.
The past, tries to creep into the future, many times, now I keep walking creating a space between me and the past. I don’t need to turn around anymore and see the past. I have looked back, I’ll be honest sometimes in the real early days it would have been easier to go back than to face the future. I’ve made bad decisions, when I have been in a confused state of mind. Sometimes I thought the future was a mirage, it would never happen, now I have arrived in the future and making a life.
I tortured myself for so many years, but those days are now gone, I am living in the here and now, making the very best of my life. I’m not perfect, I will make mistakes, maybe I will hurt people, but I’m not hurting myself anymore. I will do everything possible to do everything right, because I care about my choices today and always..